Comparing Nutrients in 300 calories Peanut SpreadVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Peanut Spread
46.2g
Frozen Roasted Potatoes with Salt
236g
Peanut Spread has 5.1 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Peanut Spread or Frozen Roasted Potatoes with Salt?