Nutrient Comparison: Peanut Spread VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Peanut Spread versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Peanut Spread vs Frozen Roasted Potatoes with Salt:
- Both Low Sugar Peanut Spread and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
- Both Low Sugar Peanut Spread as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Peanut Spread vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Peanut Spread have 4.8 times more Calcium, 5.7 times more Iron and 1.8 times more Potassium than Frozen Roasted Potatoes with Salt.
- Both Peanut Spread and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per five ounces.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Peanut Spread have 5.1 times more Energy, 30.3 times more Fat, 61.2 times more Saturated Fat, 9.2 times more Sugars, 3 times more Fiber and 11.2 times more Protein than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 1.8 times more Carbohydrate than Low Sugar Peanut Spread.