Comparing Nutrients in 1 kilogram Dry-roasted Peanuts VS Dried Beechnuts

Macros Ratio

	Protein	Fat	Carbs
Dry-roasted Peanuts	15%	71%	14%
Dried Beechnuts	4%	74%	22%

Macro Nutrients

	Dry-roasted Peanuts	Dried Beechnuts	Recommended Dietary Allowance
Energy	202% 5870kcal	199% 5760kcal	2900kcal per day for Men 19-50 years
Fat	512% 497g	515% 500g	97g per day for Men 19-50 years
Saturated Fat	241% 77.2g	179% 57g	32g per day for Men 19-50 years
Omega 3	16.3% 0.26g	1063% 17g	1.6g per day for Men 19-50 years
Omega 6	571% 97g	1082% 184g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	164% 213g	258% 335g	130g per day for Men 19-50 years
Sugars	67.6% 49g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 49g	NA	g per day for Men 19-50 years
Fiber	221% 84g	NA	38g per day for Men 19-50 years
Protein	435% 244g	111% 62g	56g per day for Men 19-50 years

Vitamins

	Dry-roasted Peanuts	Dried Beechnuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	127% 1.52mg	253% 3.04mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	152% 1.97mg	285% 3.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	897% 144mg	55% 8.77mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	202% 10mg	185% 9.25mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	358% 4.66mg	526% 6.84mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	243% 970μg	283% 1130μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	172% 155mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	329% 49.3mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dry-roasted Peanuts	Dried Beechnuts	Recommended Dietary Allowance
Calcium	58% 580mg	1% 10mg	1000mg per day for Men 19-50 years
Copper	476% 4.3mg	744% 6.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	198% 16mg	308% 24.6mg	8mg per day for Men 19-50 years
Magnesium	424% 1780mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	777% 18mg	583% 13.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	519% 3630mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	186% 6340mg	299% 10170mg	3400mg per day for Men 19-50 years
Selenium	169% 93μg	NA	55μg per day for Men 19-50 years
Sodium	4% 60mg	25.3% 380mg	1500mg per day for Men 19-50 years
Zinc	252% 27.7mg	32.7% 3.6mg	11mg per day for Men 19-50 years
Water	0.49% 18g	1.8% 66g	3700g per day for Men 19-50 years

Nutrient Comparison: Dry-roasted Peanuts VS Dried Beechnuts per 1 kg

Compare the macro and micronutrient content in 1 kg of Dry-roasted Peanuts versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Dry-roasted Peanuts vs Dried Beechnuts:

• 1 kilogram of Dry-roasted Peanuts has 16.4 times more Vitamin B3 than Dried Beechnuts.
• While 1 kg of Dried Beechnuts contains 2 times more Vitamin B1, 1.9 times more Vitamin B2, 1.5 times more Vitamin B6 and more Vitamin C than Dry-roasted Peanuts, no salt.
• Both Dry-roasted Peanuts and Dried Beechnuts provide similar amounts of Vitamin B5 and Vitamin B9 per one kilogram.
• 1 kilogram of Dry-roasted Peanuts have insufficient amounts of Vitamin C
• Both Dry-roasted Peanuts, no salt as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Dry-roasted Peanuts vs Dried Beechnuts:

• 1 kilogram of Dry-roasted Peanuts has 58 times more Calcium, more Magnesium, 1.3 times more Manganese, more Phosphorus and 7.7 times more Zinc than Dried Beechnuts.
• While 1 kg of Dried Beechnuts contains 1.6 times more Copper, 1.6 times more Iron, 1.6 times more Potassium and 6.3 times more Sodium than Dry-roasted Peanuts, no salt.
• 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Dry-roasted Peanuts has 1.4 times more Saturated Fat and 3.9 times more Protein than Dried Beechnuts.
• While 1 kg of Dried Beechnuts contains 65.4 times more Omega 3, 1.9 times more Omega 6 and 1.6 times more Carbohydrate than Dry-roasted Peanuts, no salt.
• Both Dry-roasted Peanuts and Dried Beechnuts offer comparable quantities of Energy and Fat per one kilogram.
• 1 kilogram of Dry-roasted Peanuts provide inadequate amounts of Omega 3