Comparing Nutrients in 1 kilogram Oil-roasted Spanish Peanuts with Salt VS Tomato Puree

Macros Ratio

	Protein	Fat	Carbs
Oil-roasted Spanish Peanuts with Salt	18%	71%	11%
Tomato Puree	15%	4%	81%

Macro Nutrients

	Oil-roasted Spanish Peanuts with Salt	Tomato Puree	Recommended Dietary Allowance
Energy	200% 5790kcal	13% 380kcal	2900kcal per day for Men 19-50 years
Fat	506% 490g	2.16% 2.1g	97g per day for Men 19-50 years
Saturated Fat	236% 75.6g	0.91% 0.29g	32g per day for Men 19-50 years
Omega 3	6.25% 0.1g	2.5% 0.04g	1.6g per day for Men 19-50 years
Omega 6	1000% 170g	4.82% 0.82g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	134% 175g	69% 89.8g	130g per day for Men 19-50 years
Sugars	NA	66.6% 48.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	33% 24g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 24.5g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	234% 89g	50% 19g	38g per day for Men 19-50 years
Protein	500% 280g	29.5% 16.5g	56g per day for Men 19-50 years

Vitamins

	Oil-roasted Spanish Peanuts with Salt	Tomato Puree	Recommended Dietary Allowance
Vitamin A	0% 0μg	29% 260μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	264% 3.17mg	21% 0.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	65.4% 0.85mg	61.5% 0.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	933% 149mg	92% 14.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	278% 14mg	88% 4.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	197% 2.56mg	97% 1.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	315% 1260μg	27.5% 110μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	118% 106mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	131% 19.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	28.3% 34μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oil-roasted Spanish Peanuts with Salt	Tomato Puree	Recommended Dietary Allowance
Calcium	100% 1000mg	18% 180mg	1000mg per day for Men 19-50 years
Copper	734% 6.6mg	319% 2.87mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	285% 23mg	223% 18mg	8mg per day for Men 19-50 years
Magnesium	400% 1680mg	54.8% 230mg	420mg per day for Men 19-50 years
Manganese	1024% 23.6mg	73.5% 1.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	553% 3870mg	57% 400mg	700mg per day for Men 19-50 years
Potassium	228% 7760mg	129% 4390mg	3400mg per day for Men 19-50 years
Selenium	136% 75μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	289% 4330mg	18.7% 280mg	1500mg per day for Men 19-50 years
Zinc	182% 20mg	32.7% 3.6mg	11mg per day for Men 19-50 years
Water	0.48% 18g	23.8% 879g	3700g per day for Men 19-50 years

Nutrient Comparison: Oil-roasted Spanish Peanuts with Salt VS Tomato Puree per 1 kg

Compare the macro and micronutrient content in 1 kg of Oil-roasted Spanish Peanuts with Salt versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Oil-roasted Spanish Peanuts with Salt vs Tomato Puree:

• 1 kilogram of Oil-roasted Spanish Peanuts with Salt has 12.7 times more Vitamin B1, 10.2 times more Vitamin B3, 3.2 times more Vitamin B5, 2 times more Vitamin B6 and 11.5 times more Vitamin B9 than Tomato Puree.
• While 1 kg of Canned Tomato Puree contains more Vitamin A and more Vitamin C than Oil-roasted Spanish Peanuts with Salt.
• Both Oil-roasted Spanish Peanuts with Salt and Tomato Puree provide similar amounts of Vitamin B2 per one kilogram.
• 1 kilogram of Oil-roasted Spanish Peanuts with Salt have insufficient amounts of Vitamin A and Vitamin C
• Both Oil-roasted Spanish Peanuts with Salt as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Oil-roasted Spanish Peanuts with Salt vs Tomato Puree:

• 1 kilogram of Oil-roasted Spanish Peanuts with Salt has 5.6 times more Calcium, 2.3 times more Copper, 1.3 times more Iron, 7.3 times more Magnesium, 13.9 times more Manganese, 9.7 times more Phosphorus, 1.8 times more Potassium, 10.7 times more Selenium, 15.5 times more Sodium and 5.6 times more Zinc than Tomato Puree.
• While 1 kg of Canned Tomato Puree contains 49.4 times more Water than Oil-roasted Spanish Peanuts with Salt.
• 1 kilogram of Tomato Puree lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Oil-roasted Spanish Peanuts with Salt has 15.2 times more Energy, 233.5 times more Fat, 260.5 times more Saturated Fat, 207.3 times more Omega 6, 1.9 times more Carbohydrate, 4.7 times more Fiber and 17 times more Protein than Tomato Puree.
• 1 kilogram of Tomato Puree provide inadequate amounts of Energy and Omega 6
• Both Oil-roasted Spanish Peanuts with Salt as well as Canned Tomato Puree provide inadequate amounts of Omega 3 in one kilogram.