Nutrient Comparison: Oil-roasted Spanish Peanuts with Salt VS Tomato Puree per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil-roasted Spanish Peanuts with Salt versus 1 lb of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil-roasted Spanish Peanuts with Salt vs Tomato Puree:
- 1 pound of Oil-roasted Spanish Peanuts with Salt has 12.7 times more Vitamin B1, 10.2 times more Vitamin B3, 3.2 times more Vitamin B5, 2 times more Vitamin B6 and 11.5 times more Vitamin B9 than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains more Vitamin A and more Vitamin C than Oil-roasted Spanish Peanuts with Salt.
- Both Oil-roasted Spanish Peanuts with Salt and Tomato Puree provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Oil-roasted Spanish Peanuts with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Oil-roasted Spanish Peanuts with Salt as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil-roasted Spanish Peanuts with Salt vs Tomato Puree:
- 1 pound of Oil-roasted Spanish Peanuts with Salt has 5.6 times more Calcium, 2.3 times more Copper, 1.3 times more Iron, 7.3 times more Magnesium, 13.9 times more Manganese, 9.7 times more Phosphorus, 1.8 times more Potassium, 10.7 times more Selenium, 15.5 times more Sodium and 5.6 times more Zinc than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 49.4 times more Water than Oil-roasted Spanish Peanuts with Salt.
- 1 pound of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil-roasted Spanish Peanuts with Salt has 15.2 times more Energy, 233.5 times more Fat, 260.5 times more Saturated Fat, 207.3 times more Omega 6, 1.9 times more Carbohydrate, 4.7 times more Fiber and 17 times more Protein than Tomato Puree.
- 1 pound of Tomato Puree provide inadequate amounts of Energy and Omega 6
- Both Oil-roasted Spanish Peanuts with Salt as well as Canned Tomato Puree provide inadequate amounts of Omega 3 in one pound.