Nutrient Comparison: Oil-roasted Spanish Peanuts with Salt VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil-roasted Spanish Peanuts with Salt versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil-roasted Spanish Peanuts with Salt vs Tomato Puree:
- 14 ounces of Oil-roasted Spanish Peanuts with Salt have 12.7 times more Vitamin B1, 10.2 times more Vitamin B3, 3.2 times more Vitamin B5, 2 times more Vitamin B6 and 11.5 times more Vitamin B9 than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain more Vitamin A and more Vitamin C than Oil-roasted Spanish Peanuts with Salt.
- Both Oil-roasted Spanish Peanuts with Salt and Tomato Puree provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Oil-roasted Spanish Peanuts with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Oil-roasted Spanish Peanuts with Salt as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil-roasted Spanish Peanuts with Salt vs Tomato Puree:
- 14 ounces of Oil-roasted Spanish Peanuts with Salt have 5.6 times more Calcium, 2.3 times more Copper, 1.3 times more Iron, 7.3 times more Magnesium, 13.9 times more Manganese, 9.7 times more Phosphorus, 1.8 times more Potassium, 10.7 times more Selenium, 15.5 times more Sodium and 5.6 times more Zinc than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 49.4 times more Water than Oil-roasted Spanish Peanuts with Salt.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil-roasted Spanish Peanuts with Salt have 15.2 times more Energy, 233.5 times more Fat, 260.5 times more Saturated Fat, 207.3 times more Omega 6, 1.9 times more Carbohydrate, 4.7 times more Fiber and 17 times more Protein than Tomato Puree.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy and Omega 6
- Both Oil-roasted Spanish Peanuts with Salt as well as Canned Tomato Puree provide inadequate amounts of Omega 3 in 14 ounces.