Comparing Nutrients in 300 calories Oil-roasted Spanish Peanuts with SaltVS Tomato Puree
Weight per 300 calories
Oil-roasted Spanish Peanuts with Salt
51.8g
Tomato Puree
790g
Oil-roasted Spanish Peanuts with Salt have 15.2 times more energy per 100g than Tomato Puree. It has very high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Oil-roasted Spanish Peanuts with Salt or Tomato Puree?
Oil-roasted Spanish Peanuts With Salt VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil-roasted Spanish Peanuts with Salt or Tomato Puree?
Lets compare vitamin content per 300 calories of Oil-roasted Spanish Peanuts with Salt vs Tomato Puree:
300 kcal of Canned Tomato Puree contain more Vitamin A, 14.3 times more Vitamin B2, 1.5 times more Vitamin B3, 4.8 times more Vitamin B5, 7.5 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Oil-roasted Spanish Peanuts with Salt.
Both Oil-roasted Spanish Peanuts with Salt and Tomato Puree provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Oil-roasted Spanish Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Oil-roasted Spanish Peanuts with Salt as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil-roasted Spanish Peanuts with Salt vs Tomato Puree:
300 kcal of Canned Tomato Puree contain 2.7 times more Calcium, 6.6 times more Copper, 11.9 times more Iron, 2.1 times more Magnesium, 1.6 times more Phosphorus, 8.6 times more Potassium, 1.4 times more Selenium, 2.7 times more Zinc and 752.3 times more Water than Oil-roasted Spanish Peanuts with Salt.
Both Oil-roasted Spanish Peanuts with Salt and Tomato Puree contain similar levels of Manganese and Sodium per 300 calories.
300 calories of Oil-roasted Spanish Peanuts with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil-roasted Spanish Peanuts with Salt have 15.3 times more Fat, 17.1 times more Saturated Fat and 13.6 times more Omega 6 than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 7.8 times more Carbohydrate and 3.3 times more Fiber than Oil-roasted Spanish Peanuts with Salt.
Both Oil-roasted Spanish Peanuts with Salt and Tomato Puree offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Tomato Puree provide inadequate amounts of Omega 6
Both Oil-roasted Spanish Peanuts with Salt as well as Canned Tomato Puree provide inadequate amounts of Omega 3 in 300 calories.