Nutrient Comparison: Pears, canned, extra light syrup pack, solids and liquids VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Pears, canned, extra light syrup pack, solids and liquids versus 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pears, canned, extra light syrup pack, solids and liquids vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 10.6 times more Vitamin B1, 1.9 times more Vitamin B2, 5.4 times more Vitamin B3, 20.4 times more Vitamin B5, 14 times more Vitamin B6, 31 times more Vitamin B9 and 3.9 times more Vitamin C than Pears, canned, extra light syrup pack, solids and liquids .
- 1 kilogram of Pears, canned, extra light syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Pears, canned, extra light syrup pack, solids and liquids as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Pears, canned, extra light syrup pack, solids and liquids vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Pears, canned, extra light syrup pack, solids and liquids has 1.3 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 3.1 times more Iron, 4.2 times more Magnesium, 4.8 times more Manganese, 11.6 times more Phosphorus, 8.4 times more Potassium, 174.5 times more Sodium and 4.9 times more Zinc than Pears, canned, extra light syrup pack, solids and liquids .
- Both Pears, canned, extra light syrup pack, solids and liquids and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper per one kilogram.
- 1 kilogram of Pears, canned, extra light syrup pack, solids and liquids lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Pears, canned, extra light syrup pack, solids and liquids as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 3.1 times more Energy, 49.9 times more Fat, 208.2 times more Saturated Fat, 2 times more Carbohydrate and 7.8 times more Protein than Pears, canned, extra light syrup pack, solids and liquids .
- Both Pears, canned, extra light syrup pack, solids and liquids and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Pears, canned, extra light syrup pack, solids and liquids provide inadequate amounts of Energy and Protein
- Both Pears, canned, extra light syrup pack, solids and liquids as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in one kilogram.