Nutrient Comparison: Pears, dried, sulfured, stewed, without added sugar VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Pears, dried, sulfured, stewed, without added sugar versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pears, dried, sulfured, stewed, without added sugar vs Cauliflower:
- 1 kg of Raw Cauliflower contains 12.5 times more Vitamin B1, 3 times more Vitamin B2, 1.4 times more Vitamin B3, 9 times more Vitamin B5, 5.3 times more Vitamin B6, more Vitamin B9, 12.1 times more Vitamin C and 1.6 times more Vitamin K than Pears, dried, sulfured, stewed, without added sugar.
- 1 kilogram of Pears, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Pears, dried, sulfured, stewed, without added sugar as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Pears, dried, sulfured, stewed, without added sugar vs Cauliflower:
- 1 kilogram of Pears, dried, sulfured, stewed, without added sugar has 4.6 times more Copper and 2.4 times more Iron than Cauliflower.
- While 1 kg of Raw Cauliflower contains 1.4 times more Calcium, 1.6 times more Phosphorus, 10 times more Sodium, 1.4 times more Zinc and 1.4 times more Water than Pears, dried, sulfured, stewed, without added sugar.
- Both Pears, dried, sulfured, stewed, without added sugar and Cauliflower contain similar levels of Magnesium, Manganese and Potassium per one kilogram.
- 1 kilogram of Pears, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium and Zinc
- Both Pears, dried, sulfured, stewed, without added sugar as well as Raw Cauliflower lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pears, dried, sulfured, stewed, without added sugar has 5.1 times more Energy, 6.8 times more Carbohydrate, 14.4 times more Sugars and 3.2 times more Fiber than Cauliflower.
- While 1 kg of Raw Cauliflower contains 2.1 times more Protein than Pears, dried, sulfured, stewed, without added sugar.
- 1 kilogram of Pears, dried, sulfured, stewed, without added sugar provide inadequate amounts of Protein
- 1 kilogram of Cauliflower provide inadequate amounts of Energy
- Both Pears, dried, sulfured, stewed, without added sugar as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.