Nutrient Comparison: Pears, dried, sulfured, stewed, without added sugar VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Pears, dried, sulfured, stewed, without added sugar versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pears, dried, sulfured, stewed, without added sugar vs Cauliflower:
- 5 oz of Raw Cauliflower contain 12.5 times more Vitamin B1, 3 times more Vitamin B2, 1.4 times more Vitamin B3, 9 times more Vitamin B5, 5.3 times more Vitamin B6, more Vitamin B9, 12.1 times more Vitamin C and 1.6 times more Vitamin K than Pears, dried, sulfured, stewed, without added sugar.
- 5 ounces of Pears, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Pears, dried, sulfured, stewed, without added sugar as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Pears, dried, sulfured, stewed, without added sugar vs Cauliflower:
- 5 ounces of Pears, dried, sulfured, stewed, without added sugar have 4.6 times more Copper and 2.4 times more Iron than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.4 times more Calcium, 1.6 times more Phosphorus, 10 times more Sodium, 1.4 times more Zinc and 1.4 times more Water than Pears, dried, sulfured, stewed, without added sugar.
- Both Pears, dried, sulfured, stewed, without added sugar and Cauliflower contain similar levels of Magnesium, Manganese and Potassium per five ounces.
- 5 ounces of Pears, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium and Zinc
- Both Pears, dried, sulfured, stewed, without added sugar as well as Raw Cauliflower lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pears, dried, sulfured, stewed, without added sugar have 5.1 times more Energy, 6.8 times more Carbohydrate, 14.4 times more Sugars and 3.2 times more Fiber than Cauliflower.
- While 5 oz of Raw Cauliflower contain 2.1 times more Protein than Pears, dried, sulfured, stewed, without added sugar.
- 5 ounces of Pears, dried, sulfured, stewed, without added sugar provide inadequate amounts of Protein
- 5 ounces of Cauliflower provide inadequate amounts of Energy
- Both Pears, dried, sulfured, stewed, without added sugar as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in five ounces.