Nutrient Comparison: Pears VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Pears versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pears vs Tomato Juice with Salt:
- 1 kilogram of Pears has 1.9 times more Vitamin K than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 23 times more Vitamin A, 8.3 times more Vitamin B1, 3 times more Vitamin B2, 4.2 times more Vitamin B3, 2.4 times more Vitamin B6, 2.9 times more Vitamin B9, 16.3 times more Vitamin C and 2.7 times more Vitamin E than Raw Pears.
- 1 kilogram of Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin E
- 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Raw Pears as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Pears vs Tomato Juice with Salt:
- 1 kilogram of Pears has 2 times more Copper than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 2.2 times more Iron, 1.6 times more Magnesium, 1.4 times more Manganese, 1.6 times more Phosphorus, 1.9 times more Potassium and 253 times more Sodium than Raw Pears.
- Both Pears and Tomato Juice with Salt contain similar levels of Water per one kilogram.
- 1 kilogram of Pears lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Pears as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Fluoride, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pears has 4.3 times more Carbohydrate, 3.8 times more Sugars, 4.8 times more Fructose and 7.8 times more Fiber than Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Raw Pears as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.