Nutrient Comparison: Pears VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Pears versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pears vs Tomato Paste:
- 1 kg of Canned Tomato Paste contains 76 times more Vitamin A, 5 times more Vitamin B1, 5.9 times more Vitamin B2, 19.1 times more Vitamin B3, 2.9 times more Vitamin B5, 7.4 times more Vitamin B6, 1.7 times more Vitamin B9, 5.1 times more Vitamin C, 35.8 times more Vitamin E and 2.6 times more Vitamin K than Raw Pears.
- 1 kilogram of Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both Raw Pears as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Pears vs Tomato Paste:
- 1 kg of Canned Tomato Paste contains 4 times more Calcium, 4.5 times more Copper, 16.6 times more Iron, 6 times more Magnesium, 6.3 times more Manganese, 6.9 times more Phosphorus, 8.7 times more Potassium, 53 times more Selenium, 59 times more Sodium and 6.3 times more Zinc than Raw Pears.
- 1 kilogram of Pears lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned Tomato Paste contains 1.4 times more Energy, 1.3 times more Fiber and 12 times more Protein than Raw Pears.
- Both Pears and Tomato Paste offer comparable quantities of Carbohydrate, Sugars and Fructose per one kilogram.
- 1 kilogram of Pears provide inadequate amounts of Energy and Protein
- Both Raw Pears as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.