Comparing Nutrients in 300 calories PearsVS Tomato Paste
Weight per 300 calories
Pears
526g
Tomato Paste
366g
Canned Tomato Paste has 1.4 times more energy per unit of mass than Raw Pears, which is average in comparison to other foods. Pears having low energy density.
Discover which food has more nutrients per 300 calories - Pears or Tomato Paste?
Discover which food has more nutrients per 300 calories - Pears or Tomato Paste?
Lets compare vitamin content per 300 calories of Pears vs Tomato Paste:
300 kcal of Canned Tomato Paste contain 52.8 times more Vitamin A, 3.5 times more Vitamin B1, 4.1 times more Vitamin B2, 13.3 times more Vitamin B3, 2 times more Vitamin B5, 5.2 times more Vitamin B6, 3.5 times more Vitamin C, 24.9 times more Vitamin E and 1.8 times more Vitamin K than Raw Pears.
Both Pears and Tomato Paste provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin E
Both Raw Pears as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pears vs Tomato Paste:
300 calories of Pears have 1.6 times more Water than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 2.8 times more Calcium, 3.1 times more Copper, 11.5 times more Iron, 4.2 times more Magnesium, 4.4 times more Manganese, 4.8 times more Phosphorus, 6.1 times more Potassium, 36.8 times more Selenium, 41 times more Sodium and 4.4 times more Zinc than Raw Pears.
300 calories of Pears lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Pears have 1.6 times more Fructose than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 8.3 times more Protein than Raw Pears.
Both Pears and Tomato Paste offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 300 calories.
300 calories of Pears provide inadequate amounts of Protein
Both Raw Pears as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.