Nutrient Comparison: Green Anjou Pears VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Green Anjou Pears versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Green Anjou Pears vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Green Anjou Pears has 2.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Green Anjou Pears vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Green Anjou Pears has 1.2 times more Water than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 2.1 times more Iron, 3.5 times more Potassium and 298 times more Sodium than Raw Green Anjou Pears.
- Both Raw Green Anjou Pears as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Green Anjou Pears has 14.1 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 1.9 times more Energy, 1.7 times more Carbohydrate and 5 times more Protein than Raw Green Anjou Pears.
- Both Green Anjou Pears and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Green Anjou Pears provide inadequate amounts of Protein