Nutrient Comparison: Frozen Green Peas VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Green Peas versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Green Peas vs Fresh Orange juice:
- 1 kilogram of Frozen Green Peas has 10.3 times more Vitamin A, 2.9 times more Vitamin B1, 3.3 times more Vitamin B2, 4.3 times more Vitamin B3, 2.9 times more Vitamin B5, 2.1 times more Vitamin B6, 1.8 times more Vitamin B9 and 279 times more Vitamin K than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 2.8 times more Vitamin C than Frozen Green Peas, Unprepared.
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin A and Vitamin K
- Both Frozen Green Peas, Unprepared as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Frozen Green Peas vs Fresh Orange juice:
- 1 kilogram of Frozen Green Peas has 2 times more Calcium, 2.8 times more Copper, 7.7 times more Iron, 2.4 times more Magnesium, 24 times more Manganese, 4.8 times more Phosphorus, 19 times more Selenium, 108 times more Sodium and 16.4 times more Zinc than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 1.3 times more Potassium than Frozen Green Peas, Unprepared.
- Both Frozen Green Peas and Fresh Orange juice contain similar levels of Water per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Green Peas has 1.7 times more Energy, 3 times more Omega 3, 1.3 times more Carbohydrate, 22.5 times more Fiber and 7.5 times more Protein than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 1.7 times more Sugars and 8.5 times more Fructose than Frozen Green Peas, Unprepared.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Frozen Green Peas, Unprepared as well as Raw Orange juice provide inadequate amounts of Omega 6 in one kilogram.