Nutrient Comparison: Pectin, unsweetened, dry mix VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Pectin, unsweetened, dry mix versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pectin, unsweetened, dry mix vs Dried Beechnuts:
- 1 kg of Dried Beechnuts contains 38 times more Vitamin B1, 6.2 times more Vitamin B2, 175.4 times more Vitamin B3, 8.4 times more Vitamin B5, 68.4 times more Vitamin B6, 113 times more Vitamin B9 and more Vitamin C than Pectin, unsweetened, dry mix.
- 1 kilogram of Pectin, unsweetened, dry mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Pectin, unsweetened, dry mix as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Pectin, unsweetened, dry mix vs Dried Beechnuts:
- 1 kilogram of Pectin, unsweetened, dry mix has 5.3 times more Sodium and 1.3 times more Zinc than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 1.6 times more Copper, 19.2 times more Manganese and 145.3 times more Potassium than Pectin, unsweetened, dry mix.
- Both Pectin, unsweetened, dry mix and Dried Beechnuts contain similar levels of Iron per one kilogram.
- 1 kilogram of Pectin, unsweetened, dry mix lack sufficient amounts of Potassium
- Both Pectin, unsweetened, dry mix as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pectin, unsweetened, dry mix has 2.7 times more Carbohydrate than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 1.8 times more Energy, 166.7 times more Fat, 114.4 times more Saturated Fat, 113.3 times more Omega 3, 255.4 times more Omega 6 and 20.7 times more Protein than Pectin, unsweetened, dry mix.
- 1 kilogram of Pectin, unsweetened, dry mix provide inadequate amounts of Omega 3, Omega 6 and Protein