Dried Beechnuts have 1.8 times more energy per unit of mass than Pectin, unsweetened, dry mix, which is very high in comparison to other foods. Pectin, unsweetened, dry mix having high energy density.
Discover which food has more nutrients per 500 calories - Pectin, unsweetened, dry mix or Dried Beechnuts?
Pectin, Unsweetened, Dry Mix VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pectin, unsweetened, dry mix or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Pectin, unsweetened, dry mix vs Dried Beechnuts:
500 kcal of Dried Beechnuts contain 21.4 times more Vitamin B1, 3.5 times more Vitamin B2, 4.7 times more Vitamin B5, 38.6 times more Vitamin B6, 63.8 times more Vitamin B9 and more Vitamin C than Pectin, unsweetened, dry mix.
500 calories of Pectin, unsweetened, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Pectin, unsweetened, dry mix as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Pectin, unsweetened, dry mix vs Dried Beechnuts:
500 calories of Pectin, unsweetened, dry mix have 2 times more Iron and 9.3 times more Sodium than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 10.8 times more Manganese and 82 times more Potassium than Pectin, unsweetened, dry mix.
Both Pectin, unsweetened, dry mix and Dried Beechnuts contain similar levels of Copper per 500 calories.
500 calories of Pectin, unsweetened, dry mix lack sufficient amounts of Manganese and Potassium
Both Pectin, unsweetened, dry mix as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pectin, unsweetened, dry mix have 4.8 times more Carbohydrate than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 94 times more Fat, 64.5 times more Saturated Fat, 63.9 times more Omega 3 and 144.1 times more Omega 6 than Pectin, unsweetened, dry mix.
Both Pectin, unsweetened, dry mix and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Pectin, unsweetened, dry mix provide inadequate amounts of Omega 3 and Omega 6
Both Pectin, unsweetened, dry mix as well as Dried Beechnuts provide inadequate amounts of Protein in 500 calories.