Nutrient Comparison: Pectin, unsweetened, dry mix VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Pectin, unsweetened, dry mix versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pectin, unsweetened, dry mix vs Dried Beechnuts:
- 100 g of Dried Beechnuts contain 38 times more Vitamin B1, 6.2 times more Vitamin B2, 175.4 times more Vitamin B3, 8.4 times more Vitamin B5, 68.4 times more Vitamin B6, 113 times more Vitamin B9 and more Vitamin C than Pectin, unsweetened, dry mix.
- 100 grams of Pectin, unsweetened, dry mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Pectin, unsweetened, dry mix as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Pectin, unsweetened, dry mix vs Dried Beechnuts:
- 100 grams of Pectin, unsweetened, dry mix have 5.3 times more Sodium and 1.3 times more Zinc than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.6 times more Copper, 19.2 times more Manganese and 145.3 times more Potassium than Pectin, unsweetened, dry mix.
- Both Pectin, unsweetened, dry mix and Dried Beechnuts contain similar levels of Iron per 100 grams.
- 100 grams of Pectin, unsweetened, dry mix lack sufficient amounts of Potassium
- Both Pectin, unsweetened, dry mix as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pectin, unsweetened, dry mix have 2.7 times more Carbohydrate than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.8 times more Energy, 166.7 times more Fat, 114.4 times more Saturated Fat, 113.3 times more Omega 3, 255.4 times more Omega 6 and 20.7 times more Protein than Pectin, unsweetened, dry mix.
- 100 grams of Pectin, unsweetened, dry mix provide inadequate amounts of Omega 3, Omega 6 and Protein