Nutrient Comparison: Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza VS Cooked Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza versus 1 kg of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza vs Cooked Broccoli Raab:
- 1 kilogram of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza has 4.6 times more Vitamin B1, 4 times more Vitamin B2, 3.4 times more Vitamin B3 and 1.5 times more Vitamin B5 than Cooked Broccoli Raab.
Comparing minerals per 1 kilogram for Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza vs Cooked Broccoli Raab:
- 1 kilogram of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza has 2.1 times more Copper, 3.8 times more Iron, 1.5 times more Manganese, 2.1 times more Phosphorus, 14.6 times more Sodium and 1.9 times more Zinc than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 1.3 times more Calcium and 26 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.
- Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza and Cooked Broccoli Raab contain similar levels of Magnesium and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza has 18.8 times more Energy, 36.4 times more Fat, 24 times more Saturated Fat, 2.3 times more Omega 3, 115 times more Omega 6, 20.9 times more Carbohydrate, 1.3 times more Fiber and 2.5 times more Protein than Cooked Broccoli Raab.
- 1 kilogram of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6