Nutrient Comparison: Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza VS Cooked Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza versus 100 g of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza vs Cooked Broccoli Raab:
- 100 grams of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 4.6 times more Vitamin B1, 4 times more Vitamin B2, 3.4 times more Vitamin B3 and 1.5 times more Vitamin B5 than Cooked Broccoli Raab.
Comparing minerals per 100 grams for Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza vs Cooked Broccoli Raab:
- 100 grams of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 2.1 times more Copper, 3.8 times more Iron, 1.5 times more Manganese, 2.1 times more Phosphorus, 14.6 times more Sodium and 1.9 times more Zinc than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 1.3 times more Calcium and 26 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.
- Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza and Cooked Broccoli Raab contain similar levels of Magnesium and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 18.8 times more Energy, 36.4 times more Fat, 24 times more Saturated Fat, 2.3 times more Omega 3, 115 times more Omega 6, 20.9 times more Carbohydrate, 1.3 times more Fiber and 2.5 times more Protein than Cooked Broccoli Raab.
- 100 grams of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6