Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 18.8 times more energy per 100g than Cooked Broccoli Raab. It has very high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza or Cooked Broccoli Raab?
Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza VS Cooked Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza or Cooked Broccoli Raab?
Lets compare vitamin content per 500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain 4.1 times more Vitamin B1, 4.6 times more Vitamin B2, 5.6 times more Vitamin B3 and 12.5 times more Vitamin B5 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.
Comparing minerals per 500 calories for Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain 23.8 times more Calcium, 8.7 times more Copper, 4.9 times more Iron, 18.1 times more Magnesium, 12.9 times more Manganese, 8.9 times more Phosphorus, 19.7 times more Potassium, 1.3 times more Sodium, 9.7 times more Zinc and 488.6 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.
500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 500 calories:
500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 1.9 times more Fat and 6.1 times more Omega 6 than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 8.1 times more Omega 3, 13.5 times more Sugars, 15 times more Fiber and 7.4 times more Protein than Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza and Cooked Broccoli Raab offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza provide inadequate amounts of Fiber
500 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6