Nutrient Comparison: Peppermint VS Almond paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Peppermint versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Peppermint vs Almond paste:
- 1 kilogram of Peppermint has more Vitamin A, 3 times more Vitamin B5, 3.6 times more Vitamin B6, 1.6 times more Vitamin B9 and 318 times more Vitamin C than Almond paste.
- While 1 kg of Almond paste contains 1.6 times more Vitamin B2 than Fresh Peppermint.
- Both Peppermint and Almond paste provide similar amounts of Vitamin B1 and Vitamin B3 per one kilogram.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- Both Fresh Peppermint as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Peppermint vs Almond paste:
- 1 kilogram of Peppermint has 1.4 times more Calcium, 3.2 times more Iron, 1.4 times more Manganese, 1.8 times more Potassium, 3.4 times more Sodium and 5.6 times more Water than Almond paste.
- While 1 kg of Almond paste contains 1.4 times more Copper, 1.6 times more Magnesium, 3.5 times more Phosphorus and 1.3 times more Zinc than Fresh Peppermint.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Peppermint has 2.2 times more Omega 3 and 1.7 times more Fiber than Almond paste.
- While 1 kg of Almond paste contains 6.5 times more Energy, 29.5 times more Fat, 10.7 times more Saturated Fat, 80.8 times more Omega 6, 3.2 times more Carbohydrate and 2.4 times more Protein than Fresh Peppermint.
- 1 kilogram of Peppermint provide inadequate amounts of Omega 6