Comparing Nutrients in 300 calories PeppermintVS Almond paste
Weight per 300 calories
Peppermint
429g
Almond paste
65.5g
Almond paste has 6.5 times more energy per unit of mass than Fresh Peppermint, which is very high in comparison to other foods. Peppermint having average energy density.
Discover which food has more nutrients per 300 calories - Peppermint or Almond paste?
Discover which food has more nutrients per 300 calories - Peppermint or Almond paste?
Lets compare vitamin content per 300 calories of Peppermint vs Almond paste:
300 calories of Peppermint have more Vitamin A, 6.5 times more Vitamin B1, 4.2 times more Vitamin B2, 7.8 times more Vitamin B3, 19.6 times more Vitamin B5, 23.4 times more Vitamin B6, 10.2 times more Vitamin B9 and 2080.6 times more Vitamin C than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Fresh Peppermint as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Peppermint vs Almond paste:
300 calories of Peppermint have 9.2 times more Calcium, 4.7 times more Copper, 20.8 times more Iron, 4 times more Magnesium, 9 times more Manganese, 1.9 times more Phosphorus, 11.9 times more Potassium, 22.5 times more Sodium, 4.9 times more Zinc and 36.5 times more Water than Almond paste.
Comparison of macro-nutrients per 300 calories:
300 calories of Peppermint have 14.3 times more Omega 3, 2 times more Carbohydrate, 10.9 times more Fiber and 2.7 times more Protein than Almond paste.
While 300 kcal of Almond paste contain 4.5 times more Fat and 12.4 times more Omega 6 than Fresh Peppermint.
Both Peppermint and Almond paste offer comparable quantities of Energy per 300 calories.
300 calories of Peppermint provide inadequate amounts of Omega 6