Nutrient Comparison: Dried Red Sweet Peppers VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Red Sweet Peppers versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Red Sweet Peppers vs Red Kidney Beans:
- 1 kilogram of Dried Red Sweet Peppers has more Vitamin A, 2 times more Vitamin B1, 5.6 times more Vitamin B2, 3.5 times more Vitamin B3, 5.6 times more Vitamin B6, 422.2 times more Vitamin C, 19 times more Vitamin E and 20.4 times more Vitamin K than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 1.6 times more Vitamin B5 and 1.7 times more Vitamin B9 than Freeze-dried Red Sweet Peppers.
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Freeze-dried Red Sweet Peppers as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Red Sweet Peppers vs Red Kidney Beans:
- 1 kilogram of Dried Red Sweet Peppers has 1.6 times more Calcium, 2 times more Copper, 1.6 times more Iron, 1.4 times more Magnesium, 1.7 times more Manganese, 2.3 times more Potassium and 16.1 times more Sodium than Red Kidney Beans.
- Both Dried Red Sweet Peppers and Red Kidney Beans contain similar levels of Phosphorus, Selenium and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Red Sweet Peppers has 2.8 times more Fat, 6.4 times more Omega 6, 19.4 times more Sugars and 1.4 times more Fiber than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 2.5 times more Omega 3 and 1.3 times more Protein than Freeze-dried Red Sweet Peppers.
- Both Dried Red Sweet Peppers and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6