Dried Red Sweet Peppers VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Red Sweet Peppers or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Dried Red Sweet Peppers vs Red Kidney Beans:
- 300 calories of Dried Red Sweet Peppers have more Vitamin A, 2.1 times more Vitamin B1, 6 times more Vitamin B2, 3.8 times more Vitamin B3, 6 times more Vitamin B6, 453.1 times more Vitamin C, 20.4 times more Vitamin E and 21.9 times more Vitamin K than Red Kidney Beans.
- While 300 kcal of Raw Red Kidney Beans contain 1.5 times more Vitamin B5 and 1.6 times more Vitamin B9 than Freeze-dried Red Sweet Peppers.
- 300 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Freeze-dried Red Sweet Peppers as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Red Sweet Peppers vs Red Kidney Beans:
- 300 calories of Dried Red Sweet Peppers have 1.7 times more Calcium, 2.1 times more Copper, 1.7 times more Iron, 1.5 times more Magnesium, 1.8 times more Manganese, 2.5 times more Potassium, 1.2 times more Selenium and 17.3 times more Sodium than Red Kidney Beans.
- Both Dried Red Sweet Peppers and Red Kidney Beans contain similar levels of Phosphorus and Zinc per 300 calories.
- 300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Dried Red Sweet Peppers have 6.9 times more Omega 6, 1.2 times more Carbohydrate, 20.8 times more Sugars and 1.5 times more Fiber than Red Kidney Beans.
- While 300 kcal of Raw Red Kidney Beans contain 2.3 times more Omega 3 than Freeze-dried Red Sweet Peppers.
- Both Dried Red Sweet Peppers and Red Kidney Beans offer comparable quantities of Energy and Protein per 300 calories.
- 300 calories of Red Kidney Beans provide inadequate amounts of Omega 6