Nutrient Comparison: Pie crust, standard-type, frozen, ready-to-bake, unenriched VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Pie crust, standard-type, frozen, ready-to-bake, unenriched versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pie crust, standard-type, frozen, ready-to-bake, unenriched vs Broccoli Raab:
- 1 kg of Raw Broccoli Raab contains more Vitamin A, 3.2 times more Vitamin B1, 12.9 times more Vitamin B2, 2.2 times more Vitamin B3, 1.4 times more Vitamin B5, 2.4 times more Vitamin B6, 8.3 times more Vitamin B9 and more Vitamin C than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
- 1 kilogram of Pie crust, standard-type, frozen, ready-to-bake, unenriched have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
- Both Pie crust, standard-type, frozen, ready-to-bake, unenriched as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Pie crust, standard-type, frozen, ready-to-bake, unenriched vs Broccoli Raab:
- 1 kilogram of Pie crust, standard-type, frozen, ready-to-bake, unenriched has 1.6 times more Copper, 1.4 times more Manganese and 17.5 times more Sodium than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 6 times more Calcium, 5.6 times more Iron, 1.4 times more Magnesium, 1.4 times more Phosphorus, 2 times more Potassium, 2.6 times more Zinc and 4.4 times more Water than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
- 1 kilogram of Pie crust, standard-type, frozen, ready-to-bake, unenriched lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pie crust, standard-type, frozen, ready-to-bake, unenriched has 20.8 times more Energy, 59.6 times more Fat, 52.5 times more Saturated Fat, 4 times more Omega 3, 352.1 times more Omega 6, 15.5 times more Carbohydrate and 1.2 times more Protein than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 3 times more Fiber than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy and Omega 6