Comparing Nutrients in 500 calories Pie crust, standard-type, frozen, ready-to-bake, unenrichedVS Broccoli Raab
Weight per 500 calories
Pie crust, standard-type, frozen, ready-to-bake, unenriched
109g
Broccoli Raab
2273g
Pie crust, standard-type, frozen, ready-to-bake, unenriched has 20.8 times more energy per 100g than Broccoli Raab. It has very high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Pie crust, standard-type, frozen, ready-to-bake, unenriched or Broccoli Raab?
Macros Ratio
ProteinFatCarbs
Pie crust, standard-type, frozen, ready-to-bake, unenriched
Pie Crust, Standard-type, Frozen, Ready-to-bake, Unenriched VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie crust, standard-type, frozen, ready-to-bake, unenriched or Broccoli Raab?
Lets compare vitamin content per 500 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain more Vitamin A, 67.3 times more Vitamin B1, 268 times more Vitamin B2, 46.1 times more Vitamin B3, 29 times more Vitamin B5, 50 times more Vitamin B6, 172.4 times more Vitamin B9 and more Vitamin C than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
500 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Pie crust, standard-type, frozen, ready-to-bake, unenriched as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Pie crust, standard-type, frozen, ready-to-bake, unenriched vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 124.6 times more Calcium, 12.8 times more Copper, 117 times more Iron, 28.6 times more Magnesium, 15 times more Manganese, 28.6 times more Phosphorus, 41.5 times more Potassium, 53.3 times more Zinc and 91.5 times more Water than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
Both Pie crust, standard-type, frozen, ready-to-bake, unenriched and Broccoli Raab contain similar levels of Sodium per 500 calories.
500 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched have 2.9 times more Fat, 2.5 times more Saturated Fat and 17 times more Omega 6 than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 5.2 times more Omega 3, 1.3 times more Carbohydrate, 62.3 times more Fiber and 16.9 times more Protein than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
Both Pie crust, standard-type, frozen, ready-to-bake, unenriched and Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched provide inadequate amounts of Fiber and Protein
500 calories of Broccoli Raab provide inadequate amounts of Omega 6