Nutrient Comparison: Pie crust, standard-type, frozen, ready-to-bake, unenriched VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie crust, standard-type, frozen, ready-to-bake, unenriched versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie crust, standard-type, frozen, ready-to-bake, unenriched vs Broccoli Raab:
- 14 oz of Raw Broccoli Raab contain more Vitamin A, 3.2 times more Vitamin B1, 12.9 times more Vitamin B2, 2.2 times more Vitamin B3, 1.4 times more Vitamin B5, 2.4 times more Vitamin B6, 8.3 times more Vitamin B9 and more Vitamin C than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
- 14 ounces of Pie crust, standard-type, frozen, ready-to-bake, unenriched have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
- Both Pie crust, standard-type, frozen, ready-to-bake, unenriched as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Pie crust, standard-type, frozen, ready-to-bake, unenriched vs Broccoli Raab:
- 14 ounces of Pie crust, standard-type, frozen, ready-to-bake, unenriched have 1.6 times more Copper, 1.4 times more Manganese and 17.5 times more Sodium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 6 times more Calcium, 5.6 times more Iron, 1.4 times more Magnesium, 1.4 times more Phosphorus, 2 times more Potassium, 2.6 times more Zinc and 4.4 times more Water than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
- 14 ounces of Pie crust, standard-type, frozen, ready-to-bake, unenriched lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pie crust, standard-type, frozen, ready-to-bake, unenriched have 20.8 times more Energy, 59.6 times more Fat, 52.5 times more Saturated Fat, 4 times more Omega 3, 352.1 times more Omega 6, 15.5 times more Carbohydrate and 1.2 times more Protein than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 3 times more Fiber than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6