Nutrient Comparison: Pie, Dutch Apple, Commercially Prepared VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Pie, Dutch Apple, Commercially Prepared versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pie, Dutch Apple, Commercially Prepared vs Tomato Juice with Salt:
- 1 kilogram of Pie, Dutch Apple, Commercially Prepared has 1.9 times more Vitamin B1, 1.6 times more Vitamin B3, 3 times more Vitamin E and 7.1 times more Vitamin K than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 1.3 times more Vitamin A, 1.8 times more Vitamin B6 and 12.3 times more Vitamin C than Pie, Dutch Apple, Commercially Prepared.
- Both Pie, Dutch Apple, Commercially Prepared and Tomato Juice with Salt provide similar amounts of Vitamin B2 and Vitamin B9 per one kilogram.
- 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Pie, Dutch Apple, Commercially Prepared as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Pie, Dutch Apple, Commercially Prepared vs Tomato Juice with Salt:
- 1 kilogram of Pie, Dutch Apple, Commercially Prepared has 3.5 times more Copper, 2.3 times more Iron, 3.4 times more Manganese, 1.5 times more Phosphorus and 4.4 times more Selenium than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 1.4 times more Magnesium, 2.9 times more Potassium, 1.3 times more Sodium and 2.3 times more Water than Pie, Dutch Apple, Commercially Prepared.
- 1 kilogram of Pie, Dutch Apple, Commercially Prepared lack sufficient amounts of Magnesium
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Selenium
- Both Pie, Dutch Apple, Commercially Prepared as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pie, Dutch Apple, Commercially Prepared has 17.1 times more Energy, 39.7 times more Fat, 121.7 times more Saturated Fat, 23.4 times more Omega 3, 90.9 times more Omega 6, 12.6 times more Carbohydrate, 8.5 times more Sugars, 3.4 times more Fructose, 4 times more Fiber and 2.6 times more Protein than Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein