Nutrient Comparison: Pie, Dutch Apple, Commercially Prepared VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Pie, Dutch Apple, Commercially Prepared versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pie, Dutch Apple, Commercially Prepared vs Tomato Juice with Salt:
- 5 ounces of Pie, Dutch Apple, Commercially Prepared have 1.9 times more Vitamin B1, 1.6 times more Vitamin B3, 3 times more Vitamin E and 7.1 times more Vitamin K than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 1.3 times more Vitamin A, 1.8 times more Vitamin B6 and 12.3 times more Vitamin C than Pie, Dutch Apple, Commercially Prepared.
- Both Pie, Dutch Apple, Commercially Prepared and Tomato Juice with Salt provide similar amounts of Vitamin B2 and Vitamin B9 per five ounces.
- 5 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Pie, Dutch Apple, Commercially Prepared as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Pie, Dutch Apple, Commercially Prepared vs Tomato Juice with Salt:
- 5 ounces of Pie, Dutch Apple, Commercially Prepared have 3.5 times more Copper, 2.3 times more Iron, 3.4 times more Manganese, 1.5 times more Phosphorus and 4.4 times more Selenium than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 1.4 times more Magnesium, 2.9 times more Potassium, 1.3 times more Sodium and 2.3 times more Water than Pie, Dutch Apple, Commercially Prepared.
- 5 ounces of Pie, Dutch Apple, Commercially Prepared lack sufficient amounts of Magnesium
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Selenium
- Both Pie, Dutch Apple, Commercially Prepared as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pie, Dutch Apple, Commercially Prepared have 17.1 times more Energy, 39.7 times more Fat, 121.7 times more Saturated Fat, 23.4 times more Omega 3, 90.9 times more Omega 6, 12.6 times more Carbohydrate, 8.5 times more Sugars, 3.4 times more Fructose, 4 times more Fiber and 2.6 times more Protein than Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein