Comparing Nutrients in 500 calories Pie, Dutch Apple, Commercially PreparedVS Tomato Juice with Salt
Weight per 500 calories
Pie, Dutch Apple, Commercially Prepared
172g
Tomato Juice with Salt
2941g
Pie, Dutch Apple, Commercially Prepared has 17.1 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Pie, Dutch Apple, Commercially Prepared or Tomato Juice with Salt?
Pie, Dutch Apple, Commercially Prepared VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie, Dutch Apple, Commercially Prepared or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Pie, Dutch Apple, Commercially Prepared vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain 21.8 times more Vitamin A, 8.8 times more Vitamin B1, 19.9 times more Vitamin B2, 10.5 times more Vitamin B3, 30.6 times more Vitamin B6, 16.2 times more Vitamin B9, 209.8 times more Vitamin C, 5.7 times more Vitamin E and 2.4 times more Vitamin K than Pie, Dutch Apple, Commercially Prepared.
500 calories of Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6 and Vitamin B9
Both Pie, Dutch Apple, Commercially Prepared as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Pie, Dutch Apple, Commercially Prepared vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain 12.2 times more Calcium, 4.8 times more Copper, 7.3 times more Iron, 23.5 times more Magnesium, 5 times more Manganese, 11.2 times more Phosphorus, 48.7 times more Potassium, 3.9 times more Selenium, 21.6 times more Sodium, 9.9 times more Zinc and 39.1 times more Water than Pie, Dutch Apple, Commercially Prepared.
500 calories of Pie, Dutch Apple, Commercially Prepared lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Pie, Dutch Apple, Commercially Prepared have 2.3 times more Fat, 7.1 times more Saturated Fat, 1.4 times more Omega 3 and 5.3 times more Omega 6 than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 1.4 times more Carbohydrate, 2 times more Sugars, 5 times more Fructose, 4.3 times more Fiber and 6.7 times more Protein than Pie, Dutch Apple, Commercially Prepared.
Both Pie, Dutch Apple, Commercially Prepared and Tomato Juice with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Pie, Dutch Apple, Commercially Prepared provide inadequate amounts of Fiber and Protein
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6