Comparing Nutrients in 1 kilogram Pillsbury, Cinnamon Rolls with Icing, refrigerated dough VS Tomato Paste

Macros Ratio

	Protein	Fat	Carbs
Pillsbury, Cinnamon Rolls with Icing, refrigerated dough	5%	31%	64%
Tomato Paste	18%	4%	78%

Macro Nutrients

	Pillsbury, Cinnamon Rolls with Icing, refrigerated dough	Tomato Paste	Recommended Dietary Allowance
Energy	114% 3300kcal	28.3% 820kcal	2900kcal per day for Men 19-50 years
Fat	116% 113g	4.85% 4.7g	97g per day for Men 19-50 years
Saturated Fat	102% 32.5g	3.13% 1g	32g per day for Men 19-50 years
Omega 3	NA	4.38% 0.07g	1.6g per day for Men 19-50 years
Omega 6	NA	8.94% 1.52g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	411% 534g	145% 189g	130g per day for Men 19-50 years
Sugars	294% 213g	168% 122g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	80.7% 58.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 57.5g	g per day for Men 19-50 years
Sucrose	NA	% 3g	g per day for Men 19-50 years
Fiber	37% 14g	108% 41g	38g per day for Men 19-50 years
Protein	77.5% 43.4g	77% 43.2g	56g per day for Men 19-50 years

Vitamins

	Pillsbury, Cinnamon Rolls with Icing, refrigerated dough	Tomato Paste	Recommended Dietary Allowance
Vitamin A	0% 0μg	84.4% 760μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	50% 0.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	118% 1.53mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	192% 30.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	28.4% 1.42mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	166% 2.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	30% 120μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 1mg	243% 219mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	287% 43mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	95% 114μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pillsbury, Cinnamon Rolls with Icing, refrigerated dough	Tomato Paste	Recommended Dietary Allowance
Calcium	28% 280mg	36% 360mg	1000mg per day for Men 19-50 years
Copper	NA	406% 3.65mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	241% 19.3mg	373% 30mg	8mg per day for Men 19-50 years
Magnesium	NA	100% 420mg	420mg per day for Men 19-50 years
Manganese	NA	131% 3.02mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	119% 830mg	700mg per day for Men 19-50 years
Potassium	NA	298% 10140mg	3400mg per day for Men 19-50 years
Selenium	NA	96% 53μg	55μg per day for Men 19-50 years
Sodium	520% 7800mg	39.3% 590mg	1500mg per day for Men 19-50 years
Zinc	NA	57.3% 6.3mg	11mg per day for Men 19-50 years
Water	7.53% 279g	20% 735g	3700g per day for Men 19-50 years

Nutrient Comparison: Pillsbury, Cinnamon Rolls with Icing, refrigerated dough VS Tomato Paste per 1 kg

Compare the macro and micronutrient content in 1 kg of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough vs Tomato Paste:

• 1 kg of Canned Tomato Paste contains more Vitamin A and 219 times more Vitamin C than Pillsbury, Cinnamon Rolls with Icing, refrigerated dough.
• 1 kilogram of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough have insufficient amounts of Vitamin A and Vitamin C

Comparing minerals per 1 kilogram for Pillsbury, Cinnamon Rolls with Icing, refrigerated dough vs Tomato Paste:

• 1 kilogram of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough has 13.2 times more Sodium than Tomato Paste.
• While 1 kg of Canned Tomato Paste contains 1.3 times more Calcium and 1.5 times more Iron than Pillsbury, Cinnamon Rolls with Icing, refrigerated dough.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough has 4 times more Energy, 24 times more Fat, 32.5 times more Saturated Fat, 2.8 times more Carbohydrate and 1.8 times more Sugars than Tomato Paste.
• While 1 kg of Canned Tomato Paste contains 2.9 times more Fiber than Pillsbury, Cinnamon Rolls with Icing, refrigerated dough.
• Both Pillsbury, Cinnamon Rolls with Icing, refrigerated dough and Tomato Paste offer comparable quantities of Protein per one kilogram.