Nutrient Comparison: Pineapple, canned, extra heavy syrup pack, solids and liquids VS Cooked Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Pineapple, canned, extra heavy syrup pack, solids and liquids versus 1 kg of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pineapple, canned, extra heavy syrup pack, solids and liquids vs Cooked Broccoli Raab:
- 1 kg of Cooked Broccoli Raab contains 227 times more Vitamin A, 1.9 times more Vitamin B1, 5.6 times more Vitamin B2, 7.1 times more Vitamin B3, 4.5 times more Vitamin B5, 3 times more Vitamin B6, 14.2 times more Vitamin B9 and 5.1 times more Vitamin C than Pineapple, canned, extra heavy syrup pack, solids and liquids.
- 1 kilogram of Pineapple, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B9
- Both Pineapple, canned, extra heavy syrup pack, solids and liquids as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Pineapple, canned, extra heavy syrup pack, solids and liquids vs Cooked Broccoli Raab:
- 1 kilogram of Pineapple, canned, extra heavy syrup pack, solids and liquids has 1.3 times more Copper and 2.8 times more Manganese than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 8.4 times more Calcium, 3.3 times more Iron, 1.8 times more Magnesium, 11.7 times more Phosphorus, 3.4 times more Potassium, 56 times more Sodium and 4.9 times more Zinc than Pineapple, canned, extra heavy syrup pack, solids and liquids.
- Both Pineapple, canned, extra heavy syrup pack, solids and liquids and Cooked Broccoli Raab contain similar levels of Water per one kilogram.
- 1 kilogram of Pineapple, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Phosphorus and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pineapple, canned, extra heavy syrup pack, solids and liquids has 3.3 times more Energy and 6.9 times more Carbohydrate than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 12.6 times more Omega 3, 3.5 times more Fiber and 11.3 times more Protein than Pineapple, canned, extra heavy syrup pack, solids and liquids.
- 1 kilogram of Pineapple, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
- 1 kilogram of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Pineapple, canned, extra heavy syrup pack, solids and liquids as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in one kilogram.