Nutrient Comparison: Pineapple, canned, juice pack, solids and liquids VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Pineapple, canned, juice pack, solids and liquids versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pineapple, canned, juice pack, solids and liquids vs Stewed Canned Tomatoes:
- 1 kilogram of Pineapple, canned, juice pack, solids and liquids has 2.1 times more Vitamin B1, 4.4 times more Vitamin B6 and 1.2 times more Vitamin C than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 1.8 times more Vitamin B2, 2.5 times more Vitamin B3, 83 times more Vitamin E and 8 times more Vitamin K than Pineapple, canned, juice pack, solids and liquids.
- 1 kilogram of Pineapple, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- Both Pineapple, canned, juice pack, solids and liquids as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Pineapple, canned, juice pack, solids and liquids vs Stewed Canned Tomatoes:
- 1 kilogram of Pineapple, canned, juice pack, solids and liquids has 19 times more Manganese than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 2.4 times more Calcium, 1.3 times more Copper, 4.8 times more Iron, 3.3 times more Phosphorus, 1.7 times more Potassium and 221 times more Sodium than Pineapple, canned, juice pack, solids and liquids.
- Both Pineapple, canned, juice pack, solids and liquids and Stewed Canned Tomatoes contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Pineapple, canned, juice pack, solids and liquids lack sufficient amounts of Calcium and Phosphorus
- Both Pineapple, canned, juice pack, solids and liquids as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pineapple, canned, juice pack, solids and liquids has 2.3 times more Energy, 2.5 times more Carbohydrate, 4.1 times more Sugars and 3.5 times more Fructose than Stewed Canned Tomatoes.
- Both Pineapple, canned, juice pack, solids and liquids and Stewed Canned Tomatoes offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Pineapple, canned, juice pack, solids and liquids as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.