Lets compare vitamin content per 100 grams of Pineapple, canned, juice pack, solids and liquids vs Stewed Canned Tomatoes:
Pineapple, canned, juice pack, solids and liquids have 2.1 times more Vitamin B1, 4.4 times more Vitamin B6 and 1.2 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 4.5 times more Vitamin A, 1.8 times more Vitamin B2, 2.5 times more Vitamin B3, 83 times more Vitamin E and 8 times more Vitamin K than Pineapple, canned, juice pack, solids and liquids.
Both Pineapple, canned, juice pack, solids and liquids and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin B5 and Vitamin B9 per 100 g.
Both Pineapple, canned, juice pack, solids and liquids as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pineapple, canned, juice pack, solids and liquids vs Stewed Canned Tomatoes:
Pineapple, canned, juice pack, solids and liquids have 19 times more Manganese than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 2.4 times more Calcium, 1.3 times more Copper, 4.8 times more Iron, 3.3 times more Phosphorus, 1.7 times more Potassium, 1.5 times more Selenium, 221 times more Sodium and 1.7 times more Zinc than Pineapple, canned, juice pack, solids and liquids.
Both Pineapple, canned, juice pack, solids and liquids and Stewed Canned Ripe Red Tomatoes have similar amounts of Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Pineapple, canned, juice pack, solids and liquids have 2.3 times more Energy, 2.5 times more Carbohydrate, 4.1 times more Sugars and 3.5 times more Fructose than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 2.2 times more Protein than Pineapple, canned, juice pack, solids and liquids.
Both Pineapple, canned, juice pack, solids and liquids and Stewed Canned Ripe Red Tomatoes have similar amounts of Fiber per 100 g.
Both Pineapple, canned, juice pack, solids and liquids as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.