Nutrient Comparison: Traditional Pineapple VS Almond paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Traditional Pineapple versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Traditional Pineapple vs Almond paste:
- 1 kilogram of Traditional Pineapple has 1.7 times more Vitamin B5, 2.9 times more Vitamin B6 and 169 times more Vitamin C than Almond paste.
- While 1 kg of Almond paste contains 14.3 times more Vitamin B2, 3 times more Vitamin B3 and 6.6 times more Vitamin B9 than Traditional Raw Pineapple.
- Both Traditional Pineapple and Almond paste provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin C
- Both Traditional Raw Pineapple as well as Almond paste have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Traditional Pineapple vs Almond paste:
- 1 kilogram of Traditional Pineapple has 1.9 times more Manganese and 6.2 times more Water than Almond paste.
- While 1 kg of Almond paste contains 13.2 times more Calcium, 5.6 times more Copper, 6.4 times more Iron, 10.8 times more Magnesium, 28.7 times more Phosphorus, 2.5 times more Potassium, more Selenium and 18.5 times more Zinc than Traditional Raw Pineapple.
- 1 kilogram of Traditional Pineapple lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Almond paste contains 10.2 times more Energy, 213.4 times more Fat, 4 times more Carbohydrate, 4.4 times more Sugars and 16.4 times more Protein than Traditional Raw Pineapple.
- 1 kilogram of Traditional Pineapple provide inadequate amounts of Energy and Protein