Comparing Nutrients in 300 calories Traditional PineappleVS Almond paste
Weight per 300 calories
Traditional Pineapple
667g
Almond paste
65.5g
Almond paste has 10.2 times more energy per unit of mass than Traditional Raw Pineapple, which is very high in comparison to other foods. Traditional Pineapple having low energy density.
Discover which food has more nutrients per 300 calories - Traditional Pineapple or Almond paste?
Traditional Pineapple VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Traditional Pineapple or Almond paste?
Lets compare vitamin content per 300 calories of Traditional Pineapple vs Almond paste:
300 calories of Traditional Pineapple have 9.7 times more Vitamin B1, 3.4 times more Vitamin B3, 17.4 times more Vitamin B5, 30 times more Vitamin B6, 1.5 times more Vitamin B9 and 1720 times more Vitamin C than Almond paste.
While 300 kcal of Almond paste contain 1.4 times more Vitamin B2 than Traditional Raw Pineapple.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Traditional Raw Pineapple as well as Almond paste have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Traditional Pineapple vs Almond paste:
300 calories of Traditional Pineapple have 1.8 times more Copper, 1.6 times more Iron, 18.9 times more Manganese, 4.1 times more Potassium and 63.1 times more Water than Almond paste.
While 300 kcal of Almond paste contain 1.3 times more Calcium, 2.8 times more Phosphorus and 1.8 times more Zinc than Traditional Raw Pineapple.
Both Traditional Pineapple and Almond paste contain similar levels of Magnesium per 300 calories.
300 calories of Traditional Pineapple lack sufficient amounts of Zinc
Both Traditional Raw Pineapple as well as Almond paste lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Traditional Pineapple have 2.5 times more Carbohydrate and 2.3 times more Sugars than Almond paste.
While 300 kcal of Almond paste contain 21 times more Fat and 1.6 times more Protein than Traditional Raw Pineapple.
Both Traditional Pineapple and Almond paste offer comparable quantities of Energy per 300 calories.