Comparing Nutrients in 300 calories Traditional PineappleVS Dried Beechnuts
Weight per 300 calories
Traditional Pineapple
667g
Dried Beechnuts
52g
Dried Beechnuts have 12.8 times more energy per unit of mass than Traditional Raw Pineapple, which is very high in comparison to other foods. Traditional Pineapple having low energy density.
Discover which food has more nutrients per 300 calories - Traditional Pineapple or Dried Beechnuts?
Traditional Pineapple VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Traditional Pineapple or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Traditional Pineapple vs Dried Beechnuts:
300 calories of Traditional Pineapple have 3.3 times more Vitamin B1, 6.9 times more Vitamin B3, 2.7 times more Vitamin B5, 2 times more Vitamin B6, 1.2 times more Vitamin B9 and 14 times more Vitamin C than Dried Beechnuts.
Both Traditional Pineapple and Dried Beechnuts provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Traditional Raw Pineapple as well as Dried Beechnuts have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Traditional Pineapple vs Dried Beechnuts:
300 calories of Traditional Pineapple have 166.4 times more Calcium, 1.5 times more Copper, 1.3 times more Iron, more Magnesium, 15.2 times more Manganese, more Phosphorus, 1.6 times more Potassium and 169.2 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Traditional Raw Pineapple as well as Dried Beechnuts lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Traditional Pineapple have 4.5 times more Carbohydrate than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 30 times more Fat than Traditional Raw Pineapple.
Both Traditional Pineapple and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein