Nutrient Comparison: Traditional Pineapple VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Traditional Pineapple versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Traditional Pineapple vs Dried Beechnuts:
- 1 lb of Dried Beechnuts contains 3.9 times more Vitamin B1, 12.8 times more Vitamin B2, 1.9 times more Vitamin B3, 4.8 times more Vitamin B5, 6.5 times more Vitamin B6 and 10.3 times more Vitamin B9 than Traditional Raw Pineapple.
- Both Traditional Pineapple and Dried Beechnuts provide similar amounts of Vitamin C per one pound.
- Both Traditional Raw Pineapple as well as Dried Beechnuts have insufficient amounts of Vitamin A in one pound.
Comparing minerals per 1 pound for Traditional Pineapple vs Dried Beechnuts:
- 1 pound of Traditional Pineapple has more Magnesium and 13.2 times more Water than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 8.3 times more Copper, 9.8 times more Iron, 8.1 times more Potassium, 38 times more Sodium and 4.5 times more Zinc than Traditional Raw Pineapple.
- Both Traditional Pineapple and Dried Beechnuts contain similar levels of Manganese per one pound.
- 1 pound of Traditional Pineapple lack sufficient amounts of Zinc
- 1 pound of Dried Beechnuts lack sufficient amounts of Magnesium
- Both Traditional Raw Pineapple as well as Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Beechnuts contains 12.8 times more Energy, 384.6 times more Fat, 2.8 times more Carbohydrate and 11.3 times more Protein than Traditional Raw Pineapple.
- 1 pound of Traditional Pineapple provide inadequate amounts of Energy and Protein