Nutrient Comparison: Traditional Pineapple VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Traditional Pineapple versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Traditional Pineapple vs Dried Beechnuts:
- 5 oz of Dried Beechnuts contain 3.9 times more Vitamin B1, 12.8 times more Vitamin B2, 1.9 times more Vitamin B3, 4.8 times more Vitamin B5, 6.5 times more Vitamin B6 and 10.3 times more Vitamin B9 than Traditional Raw Pineapple.
- Both Traditional Pineapple and Dried Beechnuts provide similar amounts of Vitamin C per five ounces.
- Both Traditional Raw Pineapple as well as Dried Beechnuts have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Traditional Pineapple vs Dried Beechnuts:
- 5 ounces of Traditional Pineapple have more Magnesium and 13.2 times more Water than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 8.3 times more Copper, 9.8 times more Iron, 8.1 times more Potassium, 38 times more Sodium and 4.5 times more Zinc than Traditional Raw Pineapple.
- Both Traditional Pineapple and Dried Beechnuts contain similar levels of Manganese per five ounces.
- 5 ounces of Traditional Pineapple lack sufficient amounts of Zinc
- 5 ounces of Dried Beechnuts lack sufficient amounts of Magnesium
- Both Traditional Raw Pineapple as well as Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Beechnuts contain 12.8 times more Energy, 384.6 times more Fat, 2.8 times more Carbohydrate and 11.3 times more Protein than Traditional Raw Pineapple.
- 5 ounces of Traditional Pineapple provide inadequate amounts of Energy and Protein