Nutrient Comparison: Traditional Pineapple VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Traditional Pineapple versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Traditional Pineapple vs Dried Beechnuts:
- 100 g of Dried Beechnuts contain 3.9 times more Vitamin B1, 12.8 times more Vitamin B2, 1.9 times more Vitamin B3, 4.8 times more Vitamin B5, 6.5 times more Vitamin B6 and 10.3 times more Vitamin B9 than Traditional Raw Pineapple.
- Both Traditional Pineapple and Dried Beechnuts provide similar amounts of Vitamin C per 100 grams.
- Both Traditional Raw Pineapple as well as Dried Beechnuts have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Traditional Pineapple vs Dried Beechnuts:
- 100 grams of Traditional Pineapple have more Magnesium and 13.2 times more Water than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 8.3 times more Copper, 9.8 times more Iron, 8.1 times more Potassium, 38 times more Sodium and 4.5 times more Zinc than Traditional Raw Pineapple.
- Both Traditional Pineapple and Dried Beechnuts contain similar levels of Manganese per 100 grams.
- 100 grams of Traditional Pineapple lack sufficient amounts of Zinc
- 100 grams of Dried Beechnuts lack sufficient amounts of Magnesium
- Both Traditional Raw Pineapple as well as Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Beechnuts contain 12.8 times more Energy, 384.6 times more Fat, 2.8 times more Carbohydrate and 11.3 times more Protein than Traditional Raw Pineapple.
- 100 grams of Traditional Pineapple provide inadequate amounts of Energy and Protein