Comparing Nutrients in 300 calories Dried BeechnutsVS Extra Sweet Pineapple
Weight per 300 calories
Dried Beechnuts
52g
Extra Sweet Pineapple
588g
Dried Beechnuts have 11.3 times more energy per 100g than Extra Sweet Pineapple. It has very high energy density when compared to other foods. Raw Extra Sweet Pineapple having low energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Extra Sweet Pineapple?
Dried Beechnuts VS Extra Sweet Pineapple Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Extra Sweet Pineapple?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Extra Sweet Pineapple:
300 kcal of Raw Extra Sweet Pineapple contain 3 times more Vitamin B1, 6.5 times more Vitamin B3, 2.6 times more Vitamin B5, 1.9 times more Vitamin B6, 1.9 times more Vitamin B9 and 41.1 times more Vitamin C than Dried Beechnuts.
Both Dried Beechnuts and Extra Sweet Pineapple provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Dried Beechnuts as well as Raw Extra Sweet Pineapple have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Extra Sweet Pineapple:
300 kcal of Raw Extra Sweet Pineapple contain 146.8 times more Calcium, 1.9 times more Copper, 1.3 times more Iron, more Magnesium, 6.9 times more Manganese, more Phosphorus, 3.8 times more Zinc and 146.6 times more Water than Dried Beechnuts.
Both Dried Beechnuts and Extra Sweet Pineapple contain similar levels of Potassium per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 40.2 times more Fat than Extra Sweet Pineapple.
While 300 kcal of Raw Extra Sweet Pineapple contain 4.6 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Extra Sweet Pineapple offer comparable quantities of Energy per 300 calories.
Both Dried Beechnuts as well as Raw Extra Sweet Pineapple provide inadequate amounts of Protein in 300 calories.