Nutrient Comparison: Dried Beechnuts VS Extra Sweet Pineapple per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Extra Sweet Pineapple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Extra Sweet Pineapple:
- 14 ounces of Dried Beechnuts have 3.8 times more Vitamin B1, 11.2 times more Vitamin B2, 1.7 times more Vitamin B3, 4.3 times more Vitamin B5, 6 times more Vitamin B6 and 5.9 times more Vitamin B9 than Extra Sweet Pineapple.
- While 14 oz of Raw Extra Sweet Pineapple contain 3.6 times more Vitamin C than Dried Beechnuts.
- Both Dried Beechnuts as well as Raw Extra Sweet Pineapple have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Extra Sweet Pineapple:
- 14 ounces of Dried Beechnuts have 5.9 times more Copper, 8.8 times more Iron, 1.6 times more Manganese, 9.4 times more Potassium, 38 times more Sodium and 3 times more Zinc than Extra Sweet Pineapple.
- While 14 oz of Raw Extra Sweet Pineapple contain more Magnesium and 13 times more Water than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium
- 14 ounces of Extra Sweet Pineapple lack sufficient amounts of Zinc
- Both Dried Beechnuts as well as Raw Extra Sweet Pineapple lack sufficient amounts of Calcium and Phosphorus in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 11.3 times more Energy, 454.5 times more Fat, 2.5 times more Carbohydrate and 11.7 times more Protein than Extra Sweet Pineapple.
- 14 ounces of Extra Sweet Pineapple provide inadequate amounts of Energy and Protein