Nutrient Comparison: Dried Beechnuts VS Extra Sweet Pineapple per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Extra Sweet Pineapple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Extra Sweet Pineapple:
- 7 ounces of Dried Beechnuts have 3.8 times more Vitamin B1, 11.2 times more Vitamin B2, 1.7 times more Vitamin B3, 4.3 times more Vitamin B5, 6 times more Vitamin B6 and 5.9 times more Vitamin B9 than Extra Sweet Pineapple.
- While 7 oz of Raw Extra Sweet Pineapple contain 3.6 times more Vitamin C than Dried Beechnuts.
- Both Dried Beechnuts as well as Raw Extra Sweet Pineapple have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Extra Sweet Pineapple:
- 7 ounces of Dried Beechnuts have 5.9 times more Copper, 8.8 times more Iron, 1.6 times more Manganese, 9.4 times more Potassium, 38 times more Sodium and 3 times more Zinc than Extra Sweet Pineapple.
- While 7 oz of Raw Extra Sweet Pineapple contain more Magnesium and 13 times more Water than Dried Beechnuts.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Magnesium
- 7 ounces of Extra Sweet Pineapple lack sufficient amounts of Zinc
- Both Dried Beechnuts as well as Raw Extra Sweet Pineapple lack sufficient amounts of Calcium and Phosphorus in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 11.3 times more Energy, 454.5 times more Fat, 2.5 times more Carbohydrate and 11.7 times more Protein than Extra Sweet Pineapple.
- 7 ounces of Extra Sweet Pineapple provide inadequate amounts of Energy and Protein