Nutrient Comparison: Baked Yellow Plantains VS Oil Roasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Yellow Plantains versus 1 kg of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Yellow Plantains vs Oil Roasted Sunflower Seeds:
- 1 kilogram of Baked Yellow Plantains has more Vitamin A, 14.9 times more Vitamin C and 4.2 times more Vitamin K than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 3.6 times more Vitamin B1, 2.2 times more Vitamin B2, 6 times more Vitamin B3, 13.1 times more Vitamin B5, 3.8 times more Vitamin B6, 4.4 times more Vitamin B9 and more Vitamin E than Baked Yellow Plantains.
- 1 kilogram of Baked Yellow Plantains have insufficient amounts of Vitamin E
- 1 kilogram of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Baked Yellow Plantains as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Yellow Plantains vs Oil Roasted Sunflower Seeds:
- 1 kg of Oil Roasted Sunflower Seed Kernels contains 29 times more Calcium, 41 times more Copper, 15.3 times more Iron, 3.1 times more Magnesium, 12.6 times more Manganese, 30.8 times more Phosphorus, more Selenium and 24.8 times more Zinc than Baked Yellow Plantains.
- Both Baked Yellow Plantains and Oil Roasted Sunflower Seeds contain similar levels of Potassium per one kilogram.
- 1 kilogram of Baked Yellow Plantains lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Yellow Plantains has 1.8 times more Carbohydrate, 6.9 times more Sugars and more Fructose than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 3.8 times more Energy, 320.6 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 4.8 times more Fiber and 13.2 times more Protein than Baked Yellow Plantains.
- 1 kilogram of Baked Yellow Plantains provide inadequate amounts of Omega 3 and Omega 6