Lets compare vitamin content per 100 grams of Baked Yellow Plantains vs Oil Roasted Sunflower Seeds:
Baked Yellow Plantains have more Vitamin A, 14.9 times more Vitamin C and 4.2 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 3.6 times more Vitamin B1, 2.2 times more Vitamin B2, 6 times more Vitamin B3, 13.1 times more Vitamin B5, 3.8 times more Vitamin B6, 4.4 times more Vitamin B9 and more Vitamin E than Baked Yellow Plantains.
Both Baked Yellow Plantains as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Yellow Plantains vs Oil Roasted Sunflower Seeds:
Baked Yellow Plantains have 36.3 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 29 times more Calcium, 41 times more Copper, 15.3 times more Iron, 3.1 times more Magnesium, 12.6 times more Manganese, 30.8 times more Phosphorus, more Selenium and 24.8 times more Zinc than Baked Yellow Plantains.
Both Baked Yellow Plantains and Oil Roasted Sunflower Seed Kernels have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Yellow Plantains have 1.8 times more Carbohydrate, 6.9 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 3.8 times more Energy, 320.6 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 4.8 times more Fiber and 13.2 times more Protein than Baked Yellow Plantains.
Both Baked Yellow Plantains as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.