Oil Roasted Sunflower Seed Kernels have 3.8 times more energy per unit of mass than Baked Yellow Plantains, which is very high in comparison to other foods. Baked Yellow Plantains having above average energy density.
Discover which food has more nutrients per 300 calories - Baked Yellow Plantains or Oil Roasted Sunflower Seeds?
Baked Yellow Plantains VS Oil Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Yellow Plantains or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Baked Yellow Plantains vs Oil Roasted Sunflower Seeds:
300 calories of Baked Yellow Plantains have more Vitamin A, 1.8 times more Vitamin B2, 56.9 times more Vitamin C and 15.9 times more Vitamin K than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 1.6 times more Vitamin B3, 3.4 times more Vitamin B5 and more Vitamin E than Baked Yellow Plantains.
Both Baked Yellow Plantains and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Baked Yellow Plantains have insufficient amounts of Vitamin E
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Baked Yellow Plantains as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Yellow Plantains vs Oil Roasted Sunflower Seeds:
300 calories of Baked Yellow Plantains have 1.2 times more Magnesium and 3.8 times more Potassium than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 10.7 times more Copper, 4 times more Iron, 3.3 times more Manganese, 8.1 times more Phosphorus, more Selenium and 6.5 times more Zinc than Baked Yellow Plantains.
300 calories of Baked Yellow Plantains lack sufficient amounts of Selenium and Zinc
Both Baked Yellow Plantains as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Yellow Plantains have 6.9 times more Carbohydrate, 26.2 times more Sugars and more Fructose than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 83.9 times more Fat, more Saturated Fat, more Omega 6, 1.3 times more Fiber and 3.5 times more Protein than Baked Yellow Plantains.
Both Baked Yellow Plantains and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Baked Yellow Plantains provide inadequate amounts of Omega 6 and Protein
Both Baked Yellow Plantains as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 300 calories.