Nutrient Comparison: Plums, canned, purple, extra heavy syrup pack, solids and liquids VS Canned Carrots with Liquids and Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Plums, canned, purple, extra heavy syrup pack, solids and liquids versus 1 kg of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Plums, canned, purple, extra heavy syrup pack, solids and liquids vs Canned Carrots with Liquids and Salt:
- 1 kilogram of Plums, canned, purple, extra heavy syrup pack, solids and liquids has 1.4 times more Vitamin B2 than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 47.2 times more Vitamin A, 1.5 times more Vitamin B3, 1.9 times more Vitamin B5, 4.1 times more Vitamin B6, 2.7 times more Vitamin B9 and 5 times more Vitamin C than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
- 1 kilogram of Plums, canned, purple, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Plums, canned, purple, extra heavy syrup pack, solids and liquids as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Plums, canned, purple, extra heavy syrup pack, solids and liquids vs Canned Carrots with Liquids and Salt:
- 1 kilogram of Plums, canned, purple, extra heavy syrup pack, solids and liquids has 1.6 times more Iron than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 3.4 times more Calcium, 2.9 times more Copper, 1.8 times more Magnesium, 14.5 times more Manganese, 1.7 times more Phosphorus, 1.9 times more Potassium, 12.6 times more Sodium, 4.1 times more Zinc and 1.3 times more Water than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
- 1 kilogram of Plums, canned, purple, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Plums, canned, purple, extra heavy syrup pack, solids and liquids has 4.4 times more Energy and 4.9 times more Carbohydrate than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 1.8 times more Fiber than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
- Both Plums, canned, purple, extra heavy syrup pack, solids and liquids as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 and Protein in one kilogram.