Nutrient Comparison: Canned Carrots with Liquids and Salt VS Pomegranates per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Pomegranates to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Pomegranates:
- 1 kilogram of Canned Carrots with Liquids and Salt has more Vitamin A, 1.4 times more Vitamin B3, 1.5 times more Vitamin B6 and 1.2 times more Vitamin E than Pomegranates.
- While 1 kg of Raw Pomegranates contains 3.5 times more Vitamin B1, 2 times more Vitamin B2, 2.7 times more Vitamin B5, 4.8 times more Vitamin B9, 5.1 times more Vitamin C and 1.7 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Pomegranates have insufficient amounts of Vitamin A and Vitamin B3
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Pomegranates have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Pomegranates:
- 1 kilogram of Canned Carrots with Liquids and Salt has 3.1 times more Calcium, 1.7 times more Iron, 3.8 times more Manganese and 80 times more Sodium than Pomegranates.
- While 1 kg of Raw Pomegranates contains 1.5 times more Copper, 1.3 times more Magnesium, 1.8 times more Phosphorus and 1.4 times more Potassium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Pomegranates contain similar levels of Zinc and Water per one kilogram.
- 1 kilogram of Pomegranates lack sufficient amounts of Calcium
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Pomegranates lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Pomegranates contains 3.6 times more Energy, 3.5 times more Carbohydrate, 5.6 times more Sugars, 2.2 times more Fiber and 2.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Pomegranates provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.