Nutrient Comparison: Canned Carrots with Liquids and Salt VS Pomegranates per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Liquids and Salt versus 100 g of Pomegranates to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Pomegranates:
- 100 grams of Canned Carrots with Liquids and Salt have more Vitamin A, 1.4 times more Vitamin B3, 1.5 times more Vitamin B6 and 1.2 times more Vitamin E than Pomegranates.
- While 100 g of Raw Pomegranates contain 3.5 times more Vitamin B1, 2 times more Vitamin B2, 2.7 times more Vitamin B5, 4.8 times more Vitamin B9, 5.1 times more Vitamin C and 1.7 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- 100 grams of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 100 grams of Pomegranates have insufficient amounts of Vitamin A and Vitamin B3
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Pomegranates have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Pomegranates:
- 100 grams of Canned Carrots with Liquids and Salt have 3.1 times more Calcium, 1.7 times more Iron, 3.8 times more Manganese and 80 times more Sodium than Pomegranates.
- While 100 g of Raw Pomegranates contain 1.5 times more Copper, 1.3 times more Magnesium, 1.8 times more Phosphorus and 1.4 times more Potassium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Pomegranates contain similar levels of Zinc and Water per 100 grams.
- 100 grams of Pomegranates lack sufficient amounts of Calcium
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Pomegranates lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Pomegranates contain 3.6 times more Energy, 3.5 times more Carbohydrate, 5.6 times more Sugars, 2.2 times more Fiber and 2.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 100 grams of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Pomegranates provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.